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DID YOU KNOW
Every 20% you improve your thigh muscle strength, your falls risk reduces by 40%
We measure your improvement with the DynaMo
We use advanced VALD technology assessments to accurately measure strength, mobility, balance, flexibility, and power. Our Exercise Physiologists use this objective data to identify movement limitations, injury risk factors, and performance deficits, allowing us to create highly personalised exercise programs tailored to your goals and physical needs. By tracking your progress over time, VALD technology helps ensure safer rehabilitation, improved performance, and better long-term health outcomes.
OUR TESTING TOOLS
Every good exercise program starts with establishing clear baselines. We use these tools to help us do that
Learn more about VALD Technology
IF YOU'RE NOT MEASURING, YOU'RE GUESSING
Follow your progress
Evidence shows you're 78% more likely to stick to exercise behaviours if you can measure your progress towards your goals
Track your progress
See how you compare to others your age and sex
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Build confidence through the data
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