Frequently Asked Questions
"Explore our FAQ page for answers to common queries and discover how our team of experts can assist you in achieving your health and fitness goals."
What is an Exercise Physiologist?
An Exercise Physiologist (EP) is a healthcare professional who specializes in using exercise as a tool to improve overall health and fitness. They have expertise in the physiological responses and adaptations to exercise.
How are EPs different to Physiotherapists?
Exercise Physiologists (EPs) focus primarily on designing exercise programmes to improve health and fitness, while Physiotherapists specialise in the treatment of acute musculoskeletal injuries and rehabilitation. EPs emphasise exercise prescription for prevention, management, and treatment of chronic conditions, pain and disabilities
Can I use Private Health Insurance?
Yes, you can use private health insurance to cover the services provided by an Exercise Physiologist. Additionally, Medicare, Department of Veterans Affairs (DVA), and National Disability Insurance Scheme (NDIS) referrals are also accepted, subject to eligibility criteria.
What happens in an initial assessment?
During an initial assessment with an Exercise Physiologist, your health history, current fitness level, and specific goals will be discussed. Physical assessments such as strength, flexibility, and cardiovascular fitness tests may be conducted to tailor an exercise programme to your needs.
What Chronic Conditions can EPs worth with?
Exercise Physiologists can work with a wide range of chronic conditions, including cardiovascular diseases, diabetes, obesity, arthritis, respiratory conditions, and mental health disorders like depression and anxiety, there is no such condition that exercise can't benefit
What kind of Exercise should I start with?
The type of exercise you should start with depends on your individual goals, fitness level, and any underlying health conditions. An Exercise Physiologist can recommend a personalised exercise programme that may include a combination of cardiovascular, strength training, flexibility, and balance exercises to suit your needs and preferences.
Do I need Bone Mineral Density Scan to start ONERO?
While it would be beneficial to know an exact starting point for your bones, we don't need a BMD to start the ONERO program. It is always encouraged that you get one reasonably close to commencing ONERO to establish a clear baseline