The ONERO™ Program
ONERO is a program designed by The Bone Clinic and is the gold standard exercise intervention for improving bone health in those with Osteoporosis and Osteopenia.
Ability In Movement is a registered licensee of the ONERO program however is not affiliated with The Bone Clinic outside of prescribing their exercise intervention
What is ONERO?
Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Onero programme is based is derived from the findings of the LIFTMOR randomised controlled trial published in the JBMR.
The exercise protocol is targeted specifically to bone, being brief but high intensity. The Onero™ program is currently delivered clinically at The Bone Clinic in Brisbane, its affiliated training locations and through Licensees across Australia.
What are the benefits?
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Reduced fracture risk
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Improved bone mineral density
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Improved strength, balance and muscle mass
Step 1:
Book an Initial Assessment with Ability In Movement's Exercise Physiologist
Step 2:
Become familiar with the exercises
Step 4:
Start classes and begin your journey
Step 3:
Find a group class that suits your schedule
CLASS TIMETABLE
Group classes are capped at 6 people per class. Private health rebates may apply if eligible depending on your private health coverage