The ONERO™ Program
ONERO is a program designed by The Bone Clinic and is the gold standard exercise intervention for improving bone health in those with Osteoporosis and Osteopenia.
Ability In Movement is a registered licensee of the ONERO program however is not affiliated with The Bone Clinic outside of prescribing their exercise intervention
What is ONERO?
Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Onero programme is based is derived from the findings of the LIFTMOR randomised controlled trial published in the JBMR.
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The exercise protocol is targeted specifically to bone, being brief but high intensity. The Onero™ program is currently delivered clinically at The Bone Clinic in Brisbane, its affiliated training locations and through Licensees across Australia.
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What are the benefits?
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Reduced fracture risk
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Improved bone mineral density
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Improved strength, balance and muscle mass
Step 1:
Book an Initial Assessment with Ability In Movement's Exercise Physiologist
Step 2:
Become familiar with the exercises
Step 4:
Start classes and begin your journey
Step 3:
Find a group class that suits your schedule
CLASS TIMETABLE
Group classes are capped at 6 people per class. Private health rebates may apply if eligible depending on your private health coverage