At Ability In Movement, we specialise in injury rehabilitation for all ages, from pre- and post-surgery recovery to sporting injuries and chronic pain. Our Accredited Exercise Physiologists design personalised exercise programs for pain and injury recovery, helping you regain strength, mobility, and confidence. With tailored guidance every step of the way, we support a safe and effective return to full function and improved quality of life.
Building Strength, Confidence, and Independence Through Exercise Physiology
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People helped through their rehabilitation journey
Exercise Physiology plays a crucial role in injury rehabilitation by restoring strength, mobility, and function through evidence-based exercise programs. Our Exercise Physiologists identify the root cause of pain, design safe and progressive exercises, and guide you through recovery to prevent re-injury. This approach not only speeds up healing but also builds long-term resilience, helping you move better and live pain-free.
Why Exercise Physiology?
Exercise Physiology is different to physiotherapy by using exercise to reduce pain, improve strength, increase flexibility, and enhance overall fitness. Accredited Exercise Physiologists design personalised programs tailored to your specific needs, helping you recover from injury, manage chronic conditions, and optimise long-term health. Through structured, goal-focused exercise, Exercise Physiology supports recovery, and empowers you to move better and feel stronger every day.
Who can we help?
Exercise Physiology is essential for a positive outcome for people recovering from:
ACL tears, meniscus injuries, rotator cuff tears, shoulder impingement, tennis elbow, golfer’s elbow, ankle sprains, Achilles tendon ruptures, plantar fasciitis, hip labral tears, hamstring strains, quadriceps strains, patellar tendinopathy, knee replacements, hip replacements, shoulder replacements, spinal surgeries, herniated discs, sciatica, whiplash, fractures, concussions, carpal tunnel syndrome, biceps tendon ruptures, wrist fractures, elbow fractures, shoulder dislocations, knee ligament reconstructions, chronic pain conditions, osteoarthritis, rheumatoid arthritis, post-surgical rehabilitation, low back pain, mid-back pain, neck pain, sacroiliac joint pain, shoulder pain, hip pain, knee pain, general joint pain, and postural-related musculoskeletal pain.
Exercise Physiology for Injury & Rehab
We create tailored exercise programs to manage pain, recover from surgery, and rehabilitate injuries such as ACL tears, rotator cuff injuries, ankle sprains, low back pain, and postural-related musculoskeletal conditions. Using evidence-based Exercise Physiology, we guide you through a safe and effective recovery, improving strength, mobility, and function while reducing the risk of re-injury.
GOALS
We work with you to set personalised exercise goals that keep you motivated.
ASSESS
Assess strength, balance, power and pain levels to establish a clear starting point.
DESIGN
Write a tailored, safe and specific program based on your goals and assessment findings.
RE-ASSESS
Enjoy exercise while we reassess your measures to track your progress and prescribe your program.
